Our Health Articles



The Key to Health is Self-care

Health, like wealth, needs to be earned, saved and properly managed for it to last. Health is the cause and effect of how we look after our body. Every day and every meal matters. Our body is fair. It can only yield what we have sowed.......

The fruits that you should eat everyday

Foods Do Matter

We are what we eat. Many new researches are affirming that disease is caused by a toxemia from food which results in cellular impairment and breakdown, thus paving the way for the multiplication and onslaught of germs and disease. ......



Foods Heal and Not Drugs

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame'" - Thomas Edison circa 1860. ......


Healthy Eating Habits

"Life is short, (the health) art is long, .... It is not enough for the physician to do what is necessary, but the patient and attendant must do their part as well, and circumstances must be favorable." - Hippocrates circa 431 B.C.......



Avoid Extreme Diets

"Everything in excess is opposed to nature"  - Hippocrates circa 431 B.C.

One man’s food can be another man's poison. Every person is born with his or her own physique, genetic disposition and body constitution........


The Four Pillars of Health

Eating is not as important as eliminating, Eliminating is not as important as sleeping.......


The Top 10 Taboos for Health

Skipping Breakfast  

Our natural biological clock starts the stomach digestive functions from 7 to 9 a.m. The spleen starts absorbing nutrients from 9 to 11 a.m. to make blood and circulate blood to the rest of the body.......


The Secrets to Longevity

If we care to instil a micro environment of health and observe the following healthy habits, living long and well can be highly achievable......


Raise Body Temperature for Optimal Health

The average body temperature for healthy individual should be around 36.8℃. Researchers in Japan have found that when body temperature falls below 35.0℃, cancer cells will strive and grow quickly. When body temperature is above 39.3℃, the condition is hostile to cancer growth and cancer cells will die......



For every living being on earth, human or animal alike, moving is essential for survival. The more one can move, the longer one can live. When one stops moving, the end of life is near.......