Foods for Boosting Metabolic Function


 

Foods for Boosting Metabolic Functions


Honey

-promote energy, improve skin complexion, promote strong bones, kill unhealthy bacteria, lower cholesterol and keep blood alkaline, prevent over weight, ulcer and cancer, treat insomnia. 

Royal Jelly

- prevent aging and promote energy, promote blood, rejuvenate skin, calm nerve.

Job’s Tears

- diuretic, anti-inflammatory, relieve dampness, clear heat and drain pus, can prevent cancer. 

Wheat Germ

- rich in B vitamins, promote circulation and metabolism, prevent diseases relating to aging, promote energy, treat heart disease, insomnia and arthritis.

Brown Rice

- rich in B vitamins and fiber, relief constipation, promote energy, strengthen heart and blood circulation, promote cell functions and blood production.

Walnuts

- richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken.  Walnut is the most nutrient dense nut.  

Corn

– prevent high blood pressure and hardening of arteries

Carrot

– good for eyes, skin and hair

Oats

- lower blood pressure, cholesterol and blood sugar and prevent stomach or colon cancer. They are packed with soluble fiber, which lowers the risk of heart disease. Oats are loaded with carbs, but the release of those sugars is slowed by the fiber and deliver steady, muscle-friendly energy.

Banana

- contain three natural sugars –sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Bitter melon and pumpkin

– regulate the production of insulin, prevent diabetes

Seaweed

- African twisted seaweed is extremely alkaline, can lower blood pressure, cholesterol, promote digestive enzymes, prevent diabetes, improve immune system and can prevent tumor growth and cure diabetes. Spirulina has more iron than beef and more protein than soy, this algae is the only plant source of vitamin B12.

Avocados

- have a low energy density with only 48 calories per once. They are rich in an essential mineral that has been shown to lessen the frequency and severity of migraine headaches.

Natto

- REVERSE artery plaque. This Japanese fermented soy food is shown to help reduce and prevent the blood clotting that can cause stroke and heart attacks. It’s rich in vitamin K and also has a powerful isoflavone called genisten. that holds potential anticancer properties. Genisten has been shown in a solid clinical study to cut hot flashes by 45%.

Swiss Chard

- build stronger bones and thicker hair. This vegetable is chock-full of nutrients. One cup of boiled Swiss chard gives you 715% of your daily requirement of vitamin K, a nutrient known to help build strong bones. Swiss chard is also packed with 110% of a day’s requirement for vitamin A; 53% of vitamin C; 37% of magnesium; plus a range of other important vitamins and minerals.