Health Food Ranking Chart


 

Popular Health Foods Ranking Chart

Rank  

Most

Healthy

Detoxification

Agent

Immune

Booster

Antioxidant

Agent

Improve

Metabolism

Reduce

Stress

1

Brown rice

Sweet potato

Onion

Tea

Lemon

Lotus seed

2

Onion

Seaweed

Mushroom

Grapes

Onion

Peanut

3

Sweet potato

Mung bean

Carrot

Orange

Pumpkin seed

Yogurt

4

Seaweed

Sweet potato leave

Kiwi

Tomato

Walnut

Walnut

5

Apple

Wood-ear mushroom

Pepper

Pumpkin

Oyster

Banana

6

Chinese yam

Chive

Chinese yam

Sesame seed

Seaweed

Soy bean

7

Spinach

Shiitake mushroom

Quality yogurt

Goji berries

Sea bass

Tofu

8

Soy products

Onion

Goji berries

Onion

Milk

Red bean

9

Egg

Pumpkin

Papaya

Asparagus

Corn

Egg

10

Tuna

Oat meal

Cabbage

Egg plant

Salmon

Orange

11

 

Cauliflower

Pine nut

Guava

Lamb

Sweet potato

leave

12

 

Apple

Sesame seed

Water spinach

Clam

Beef

13

 

Asparagus

Yogurt

Soy bean

Duck

Eel

14

 

Bitter melon

Baby bok-choy

Peanut

Spinach

Shrimp

15

 

Carrot

Bitter melon

Bok-choy

Cucumber

Black glutinous

 rice

16

 

Spinach

Lamb

Liver

Red bean

Salmon

17

 

Strawberry

Tuna

Sea cucumber

Brown rice

Bamboo shoot

18

 

Brown rice

Squid

Pork

Black glutinous

 rice

Kiwi

19

 

Cherry

Shrimp

Sardine

Potato

Seaweed

20

 

Water spinach

Crab

Corn

Banana

Chicken