Nature: Warm, slightly hot, Taste: Sweet



Nature: Warm, slightly hot

Taste: Sweet

Act on organ: Spleen

Therapeutic effects:   Promote appetite and energy, improve digestion and clear stomach coldness, strengthen health and calm stress.

A 3-ounce serving of turkey has nearly all the tryptophan (an essential amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep) you need in a day. Studies show that people who suffer from insomnia are deficient in tryptophan.