Pear
Nature : Cold
Taste : Sweet, slightly Sour
Acts on Organ : Lungs, Stomach
Healing Effects : Lubricate dryness; eliminate mucus; relieve cough and thirst from fever; clear heat in stomach.
One medium pear has 5 g of dietary fiber, much of it in the form of pectin, which helps flush out bad cholesterol, a risk factor in heart disease.