Popular Health Foods Ranking Chart |
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|
Rank |
Most Healthy |
Detoxification Agent |
Immune Booster |
Antioxidant Agent |
Improve Metabolism |
Reduce Stress |
|
1 |
Brown rice |
Sweet potato |
Onion |
Tea |
Lemon |
Lotus seed |
|
2 |
Onion |
Seaweed |
Mushroom |
Grapes |
Onion |
Peanut |
|
3 |
Sweet potato |
Mung bean |
Carrot |
Orange |
Pumpkin seed |
Yogurt |
|
4 |
Seaweed |
Sweet potato leave |
Kiwi |
Tomato |
Walnut |
Walnut |
|
5 |
Apple |
Wood-ear mushroom |
Pepper |
Pumpkin |
Oyster |
Banana |
|
6 |
Chinese yam |
Chive |
Chinese yam |
Sesame seed |
Seaweed |
Soy bean |
|
7 |
Spinach |
Shiitake mushroom |
Quality yogurt |
Goji berries |
Sea bass |
Tofu |
|
8 |
Soy products |
Onion |
Goji berries |
Onion |
Milk |
Red bean |
|
9 |
Egg |
Pumpkin |
Papaya |
Asparagus |
Corn |
Egg |
|
10 |
Tuna |
Oat meal |
Cabbage |
Egg plant |
Salmon |
Orange |
|
11 |
|
Cauliflower |
Pine nut |
Guava |
Lamb |
Sweet potato leave |
|
12 |
|
Apple |
Sesame seed |
Water spinach |
Clam |
Beef |
|
13 |
|
Asparagus |
Yogurt |
Soy bean |
Duck |
Eel |
|
14 |
|
Bitter melon |
Baby bok-choy |
Peanut |
Spinach |
Shrimp |
|
15 |
|
Carrot |
Bitter melon |
Bok-choy |
Cucumber |
Black glutinous rice |
|
16 |
|
Spinach |
Lamb |
Liver |
Red bean |
Salmon |
|
17 |
|
Strawberry |
Tuna |
Sea cucumber |
Brown rice |
Bamboo shoot |
|
18 |
|
Brown rice |
Squid |
Pork |
Black glutinous rice |
Kiwi |
|
19 |
|
Cherry |
Shrimp |
Sardine |
Potato |
Seaweed |
|
20 |
|
Water spinach |
Crab |
Corn |
Banana |
Chicken |