Yogurt
Nature : Warm
Taste : Sweet, Sour
Acts on Organ : Lung, Liver, Stomach and Large intestines.
Healing Effects : Moisten lungs and large intestines; eliminate vexation and resolve thirst; treat dry cough and dryness constipation; guard against ulcers; strengthen bones; lower cholesterol; support immune systems; aid digestion.
Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. Choose organic yogurt with good live bacteria cultures.