Longan and Lotus Seed Congee (5004)

Promote the production of blood and qi, improve energy


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Longan and Lotus Seed Congee

SYMPTOMS:

Anemia and weak, lack of energy.

THERAPEUTIC EFFECTS:

Promote the production of blood and qi, improve energy.

INGREDIENTS:

  • Dried longan fruit 龍眼肉 - 20gm
  • Lotus seed (lien zi) 蓮子 - 20gm
  • Glutinous rice 糯米 - 80gm

1.   Wash ingredients and put them in a pot with plenty of water (about 5 cups) and bring to a boil.

2.    Reduce heat to medium and cook with lid half-open to prevent spilling until rice turns into soft congee. 

USAGE:

Eat with lunch and dinner.



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