Bok-choy Congee (5209)

Coughing with red eyes, dry throat, heavy headed and constipation


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Bok-choy Congee

SYMPTOMS:  

Coughing of lung-heat type with red eyes, dry throat, heavy headed, constipation and difficulty in spitting out phlegm.

THERAPEUTIC EFFECTS:         

Clear lung heat, promote vital fluid, ease cough and constipation.

INGREDIENTS:

  • Fresh bok-choy 白菜 - 200gm
  • Rice - 80gm
  • Ginger - 3 slices

1.   Bring 5 cups of water in a pot to a boil.

2.   Rinse rice and put in. Add ginger.

3.   Reduce heat to medium boil and let it cook for half an hour. Keep lid half-open to prevent boiling over.

4.   Wash bok-choy and shred horizontally into thin slices and add to the cooking. Add water if necessary and let it cook for about 10 minutes.

5.   Add salt and pepper to serve.  

USAGE:  

Eat with meal. No restriction.



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