Boiled Spinach with Sesame Oil (5304)

Treat lack of fiber and internal heat type constipation

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Boiled Spinach with Seasame Oil


Lack of fiber and internal heat type constipation.


Clear heat, detoxify, diuresis and promote bowel movement.


  • Spinach - 640gm
  • Sesame oil - 40gm 
  • Soy sauce - to taste

1.    Wash spinach and cut into sections.

2.    Cook about 2 cups of water in a pan and put in spinach to boil for 5 minutes.

3.    Retrieve spinach and put in a plate, add sesame oil and sprinkle with soy sauce to taste and serve.


Eat a couple of times to relieve constipation.

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