Pine Nut Congee (5302)

Treat constipation due to lack of energy especially for seniors


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Pine Nut Congee

SYMPTOMS:

Constipation due to lack of energy especially for seniors, or stool is too hard and is taking too much energy to pass them out, or chronic constipation.

THERAPEUTIC EFFECTS:

Lubricate lung and large intestine, promote fluid and softening stool.

INGREDIENTS:

  • Pine nut  松子仁 – 30gm
  • Dried figs 無花果 – 4
  • Rice 白米 – 60gm

1.   Rinse figs and cut into smaller pieces.

2.   Rinse nuts and rice.

3.   Put all ingredients in a pot with enough water (about 5 cups) and bring to a boil. Reduce heat to medium and cook for about 30 minutes into a soft congee.

4.   Eat with meal.

USAGE:

No restriction. Also suitable for people with lung heat and dry cough.

 

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