Wood Ear and Sea Cucumber Soup (5305)

Treat habitual constipation


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Wood Ear Mushroom and Sea Cucumber Soup

SYMPTOMS:         

Habitual constipation.

THERAPEUTIC EFFECTS:

Moisturize intestines, lower internal heat and promote vital fluid to soften bowel.

INGREDIENTS:

  • Black wood ear mushroom  黑木耳 - 16gm
  • Dried or Frozen Sea cucumber 海參 - one piece
  • Lean pork -160gm

1.    When using dried sea cucumber, it has to be cooked with water for 5 to 10 minutes with a piece of ginger, once a day for a few days and soak with clean water in between (keep inside the fridge) until it is fully re-hydrated and soften.

2.    Wash sea cucumber, cut open and clean out gut and cut into thin slices.

2.    Soak mushroom until soften (about 30 minutes), cut out stem, rinse and cut into smaller pieces.

3.     Wash pork and cut into thin slices.

4.     Cook all ingredients in about 5 cups of water for 30 minutes to about one cup of soup.

5.     Add seasoning to serve and eat all content with soup.

USAGE:

No restriction.



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