Spinach, Celery and Snow-ear Mushroom Soup (4211)

Treat high blood pressure with headache, red-face, constipation and troubled heart


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Spinach, Celery and Snow-ear Mushroom Soup

SYMPTOMS:         

High blood pressure with headache, red-face, constipation and troubled heart.

THERAPEUTIC EFFECTS:

Lower blood pressures, diuretic, lower liver heat.

INGREDIENTS.

  • Spinach 菠菜 - 320gm
  • Chinese Celery 芹菜 - 200gm
  • Snow-ear mushroom 雪耳 - 80gm
  • Sesame oil

1.     Wash spinach with roots and celery, and cut them into sections.

2.     Soak snow-ear mushroom until soft (about 20 minutes) and seperate into small pieces.

3.     Put mushroom in a pot with 4 to 5 cups of water and cook over medium heat.until soft (about 15 to 20 minutes).

4.     Add spinach and celery and cook for another 5 to 10 minutes.

5.     Add sesame oil and a little salt to serve.

USAGE:

Take regularly (once every few days) with meal for long term effects.



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