Calming and Balancing Congee (5508)

calm nerve to treat restless sleep due to anxiety and over worrying

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Calming and Balancing Congee


Restless sleep due to anxiety and over worrying, pale looking, lack of energy, loose bowel or occasional palpitation of the heart.  


Calm nerve, enrich blood, remove dampness and fire, improve spleen and kidney health, and promote yang energy of the heart.

INGREDIENTS: (2 to 3 servings)

  • Job's Tears / Coix Lacryma-Jobi (yi yi ren) 薏米 – 30gm
  • Little red bean 赤小豆 – 30gm
  • Longan Fruit (long yan rou) 桂圆 /龍眼肉 – 30gm
  • Chinese Jujube / red dates (da zao) 大枣 – 4 to 6
  • Lotus Seeds (lien zi) 莲子 – 30gm
  • Dried lily bulb / Bulbus Lilii (bai he) 百合 – 30gm
  • Rice – half cup
  • Sugar - to taste

1.   Soak all herbal ingredients for about 15 minutes and rinse.

2.   Rinse rice and put all ingredients in a pot with about 6 to 8 cups of water. Bring to a boil and lower heat to medium to cook for about 45 minutes to about 3 cups of congee.

3.   Add some sugar if prefer. Eat as meal.


No restriction. Most suitable for teens and seniors.  

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