Calming and Balancing Congee (5508)

calm nerve to treat restless sleep due to anxiety and over worrying


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Calming and Balancing Congee

SYMPTOMS:

Restless sleep due to anxiety and over worrying, pale looking, lack of energy, loose bowel or occasional palpitation of the heart.  

THERAPEUTIC EFFECTS:

Calm nerve, enrich blood, remove dampness and fire, improve spleen and kidney health, and promote yang energy of the heart.

INGREDIENTS: (2 to 3 servings)

  • Job's Tears / Coix Lacryma-Jobi (yi yi ren) 薏米 – 30gm
  • Little red bean 赤小豆 – 30gm
  • Longan Fruit (long yan rou) 桂圆 /龍眼肉 – 30gm
  • Chinese Jujube / red dates (da zao) 大枣 – 4 to 6
  • Lotus Seeds (lien zi) 莲子 – 30gm
  • Dried lily bulb / Bulbus Lilii (bai he) 百合 – 30gm
  • Rice – half cup
  • Sugar - to taste

1.   Soak all herbal ingredients for about 15 minutes and rinse.

2.   Rinse rice and put all ingredients in a pot with about 6 to 8 cups of water. Bring to a boil and lower heat to medium to cook for about 45 minutes to about 3 cups of congee.

3.   Add some sugar if prefer. Eat as meal.

USAGE:

No restriction. Most suitable for teens and seniors.  



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