Dang Shen and Lamb Leg Soup (5516)

Treat deficiency blood and qi manifested as insomnia and iron deficiency


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Dang Shen and Lamb Leg Soup

SYMPTOMS:  

Deficiency blood and qi manifested as pale, lack of energy and headache, insomnia and iron deficiency.

THERAPEUTIC EFFECTS:   

Tonify blood and qi, calm the mind, and strengthen body.

INGREDIENTS: (2 to 3 Servings)

  • Lamb back leg (chopped into pieces) - 960gm
  • Dang shen 黨參 - 20gm
  • Dried longan fruit (long yan rou) 龍眼肉 - 40gm
  • Pitted red dates 紅棗 - 5
  • Ginger - 4 slices

1.   Wash lamb a few times and strain. Stir-fry lamb in a skillet or wok with ginger and some cooking wine until slightly brown.

2.   Rinse other ingredients.

3.   Boil about 12 cups of water in a soup pot and put all ingredients in and bring to a boil for 5 to 10 minutes. Remove foam, reduce heat and simmer for 3 hours.

4.   Add salt to serve. Eat some meat with soup.

USAGE:

Not suitable when having flu and excess internal heat.



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