Lotus Root and Processed Rehmannia Soup (5510)

Treat insomnia with dizziness, night sweat and aching back and knee after getting out of bed


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Lotus Root and Processed Rehmannia Soup

SYMPTOMS:

Insomnia with dizziness, night sweat and aching in back and knee after getting out of bed.  

THERAPEUTIC EFFECTS:

Nourish liver and kidney yin, promote blood and energy.

INGREDIENTS: (3 to 4 servings)

  • Lotus root 蓮藕 – 400gm
  • Processed Rehmannia Radix (shu di) 熟地 – 60gm
  • Dried longan fruit (long yan rou) 圓肉 – 60gm
  • Pork hip bone 西施骨 – 300gm

1.   Chop pork bone into large pieces, wash and put in boiling water to cook for 5 minutes, remove and rinse.

2.   Wash lotus root and cut into pieces.

3.   Rinse herbs. Put all ingredients in a soup pot with about 12 cups of water. Bring to boil, remove foam and reduce heat to simmer for 3 hours to about 4 cups of soup (add boiling water to the cooking if necessary).

4.   Add salt to taste and serve. Eat some lotus root with soup.

USAGE:

No limitation.



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