Lotus Seed, Lily and Pork Soup (5509)

Treat insomnia due to neuritis, unsettled mind and heart.


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Lotus Seed, Lily and Pork Soup

SYMPTOMS:  

Insomnia due to neuritis, unsettled mind and heart.

THERAPEUTIC EFFECTS: 

Promote blood and tranquilize the mind, tonify yin and lower heat, promote calmness.  

INGREDIENTS:     

  • Lotus seeds (lien zi) 蓮子 - 40gm
  • Lily bulb (bai he) 百合 - 40gm
  • Lean pork - 160gm
  • Processed dates  南棗- 6
  • Egg - 2

1.   Wash pork and cut into thin clices.

2.   Rinse lotus seeds, lily and dates. 

3.   Put all ingredients in a pot with 4 cups of water. Bring to a boil and reduce heat to cook for one hour.

4.   Boil eggs, remove shells and add egg to the soup to cook for another 5 to 10 minutes.

5.   Add salt to serve and eat content with soup.

USAGE:     

Not suitable when having cold, flu and cough.

ALTERNATIVE RECIPE:

Skip pork and cook the recipe into a dessert by adding sugar instead of salt.



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