Lotus Seed, Dried Longan Fruit and Egg Yolk Dessert (5519)

Treat insomnia due to imbalance kidney and heart energy


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Lotus Seed, Dried Longan Fruit and Egg Yolk Dessert

SYMPTOMS:  

Insomnia due to imbalance kidney and heart energy.

THERAPEUTIC EFFECTS:   

Keep heart fire and kidney water in balance, nourish heart and tranquilize the mind, nourish blood, and tonify yin.

INGREDIENTS:   

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  • Lotus seeds (lien zi) 蓮子 - 20 (best to use lotus seeds with red membrane and green centre still not removed)
  • Dried longan fruit (long yan rou) 龍眼肉 - 10
  • Egg yolk – one
  • Sugar or honey – to taste

1.   Soak lotus seeds for one hour and rinse.

2.   Rinse longan fruit and put the two ingredients to cook with 3 to 4 cups of water over medium heat for 30 or 45 minutes to about 1 cup of water left and lotus seeds are soft to eat.

3.   Put egg yoke in a serving bowl, pour the hot liquid in and stir to cook egg york. Then put longan fruit and lotus seeds in, and add sugar to serve.

USAGE: 

Eat one hour before bed. Take continuously for 7 days as one course of treatment.



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