Chinese Yam & Longan Dessert (5807)

Treat all menopausal symptoms


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Chinese Yam & Longan Desert

SYMPTOMS:

All menopausal symptoms.

THERAPEUTIC EFFECTS:

Tonify energy and blood, lubricate internal dryness, and invigorate spleen, stomach, lungs and kidney.

PER SERVING:

  • Chinese Yam (shan yao)  淮山- 15gm
  • Dried Longan fruit (long yan rou) 龍眼肉- 25gm
  • Rice (Glutinous) 糯米- 100gm
  • Red date 大棗- 15gm
  • Honey - optional

1.  Rinse all ingredients.

2.  Cut yam into small pieces and cook together with longan, rice and red date with adequate water (3 to 4 cups) over medium heat to make congee. Stir regularly to prevent burning. 

3.  When congee is done (about 30 minutes), add honey to taste and serve warm.

USAGE

 Take as desert after meal.



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