Achyranthes, Deng shen and Bone Soup (4403)

Ease joints, strengthen bones and muscles

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Achyranthes, Deng shen and Bone Soup


Sore loin and knees and weakening of legs due to old age or long illness, pain and difficulty in movement of knees, flaccidity of extremities.


Ease joints, strengthen bones and muscles, induce vital energy downward, improve kidney and spleen functions, and improve energy.


  • Achyranthes (niu xi) 牛膝 - 40gm
  • Deng shen 黨參 - 40gm
  • Beef bone - 2kg (chopped into small pieces)
  • Walnut  - 80gm
  • Pitted red dates 去核紅棗 - 6
  • Ginger - 4 slices

1.   Wash bones and put in boiling water to cook for 5 minutes, remove and rinse.

2.   Put bones and ginger in about 3 to 4 litres of water and cook over medium heat for 3 hours to less than half of the water left.

3.   Remove bones and put all other ingredients in and cook for one more hour to about 2 cups of soup left.

4.   Add salt to serve.


Take regularly with no restriction.

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