Black Beans, Dates and Fish Soup (5902)

Treat blood and qi deficiency after child birth leading to lack of energy and weak digestion


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Black Beans, Dates & Fish Soup

SYMPTOMS:

Blood and qi deficiency after child birth leading to lack of energy and weak digestion, and greying of hair.

THERAPEUTIC EFFECTS:

Nourishing blood, promote energy and improve complexion.

INGREDIENTS:

  • Black bean 黑豆 – 60gm
  • Red dates 紅棗  - 10
  • Asian Carp Fish Tail 鯇魚尾 -  300gm
  • Ginger – 6 slices

1.    Soak beans and dates for one to two hours and rinse.

2.    Wash fish with salt and rinse clean. Dry with paper towel.

3.    Warm 2 spoons of oil in a pan, add ginger and fish tail to brown it slightly on both sides. Sprinkle in one to two spoons of cooking wine and transfer the cooking to a soup pot.

4.    Add about 8 cups of water and the rest of the ingredients to the pot and bring water to a boil. Remove foam and oil and reduce heat to medium low to cook for one hour to about 2 cups of soup.

5.   Add seasoning to serve and eat some fish and beans with soup.

USAGE:

No restriction. Can be eaten by most people with good health benefits.



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