Balancing Health Fried Rice (1809)

Recipe for anti-aging, forever young, balance internal energy


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Balancing Health Fried Rice

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Balanced nutrition for promoting youthfulness.

INGREDIENTS:

  • Goji-berries (gou ji zi) 枸杞子 – a small handful (about 20)
  • Pine nuts – a handful
  • Black roasted sesame seeds – a small handful
  • Chinese Broccoli 芥蘭– 200 gm
  • Egg White – from 3  to 4 eggs
  • Chinese Yam  (shan yao) 淮山 (optional) – half cup cut in cubes and steam for 5 minutes.
  • Meat (optional  chicken/pork/shrimp) - half cup (cut in cubes)
  • Rice – 2 cups

1.  Cook rice with 1.5 cups of water (80% of normal amount of water).

2.  Soak goji-berries with water for 20 minutes and rinse clean.

3.  Wash Chinese broccoli, discard leaves and cut stem thinly.

4.  Beat egg white.

5.  Stir-fry meat to just cooked, add broccoli to cook for two to three minutes more. Then add rice and yam and mix. Sprinkle in a little salt to taste. Then add egg white and stir for a couple of minutes. Add goji-berries and pine nuts to mix in. Lastly, sprinkle sesame seeds on top and serve.

USAGE:

No restriction.

 


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