American Ginseng, Chicken and Snow-ear Mushroom Soup (1822)

Recipe for anti-aging, forever young, promote vital fluid, improve lung health


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American Ginseng, Chicken & Snow-ear Mushroom Soup

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Promote energy and vital fluid, benefit lungs and improve complexion

INGREDIENTS:

  • American Ginseng 花旗參- 15gm
  • Snow-ear Mushroom 雪耳 – two to three
  • Chicken – one
  • Ginger – 2 slices
  • Citrus peel (chen pi) 陳皮 – one piece (soaked and scraped off white tissue)

1.  Wash chicken and cut into quarters. Remove skin and fat and cook in boiling water for about 3 to 5 minutes. Remove and rinse.

2.  Soak mushroom until fully rehydrated (about 20 minutes). Remove stem and separate into bite size pieces.

3.  Put all ingredients in a soup pot with about 2.5 litres of water. Bring to boil, remove foam  and reduce heat to simmer for 3 hours.

4.  Add salt to taste and serve.   

USAGE:

No suitable when having a cold/flu.



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