Carrots and Pork/ Beef Hock Soup (2116)

Clear internal heat and detoxify


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Carrots and Pork/ Beef Hock Soup

SYMPTOMS:

Slight internal heat with constipation and uneasiness.

THERAPEUTIC EFFECTS:

Clear heat and detoxify, lubricate intestines and diuretic.

INGREDIENTS: (2 TO 3 SERVINGS)

  • Green carrot 青蘿蔔 - 320gm
  • Red carrot 紅蘿蔔 - 320gm
  • Corn 玉米 and corn silk 玉米鬚 - 2
  • Lean pork - 320gm
  • Pig spinal bone - 320gm (optional)
  • Apricot Kernel 南北杏 - 12gm
  • Honey dates 蜜棗 - 4

1.     Peel carrots and rough cut into pieces.

2.     Wash corn and cut into sections.

3.     Rinse other ingredients and put everything in a pot with adequate water (about 3 liters) and bring to boil. Remove foam, reduce heat and simmer for 2 to 3 hours to about 4 cups of soup left (add boiling water to the cooking when necessary).

4.     Add salt to serve. 

USAGE:

Suitable for the whole family.



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