Lotus Root and Black Bean Soup (2009)

Prevent white hair and losing hair


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Lotus Root and Black Bean Soup

SYMPTOMS:

Weak constitution, lack of energy and blood, premature white hair and thinning of hair, dizziness, tinnitis, and ringing in the ears.

THERAPEUTIC EFFECTS:

Tonify liver and promote blood, prevent white hair and losing hair.

INGREDIENTS: 

  • Lotus root 蓮藕 - 400 gm
  • Black bean 黑豆 - 160gm
  • Red dates  紅棗- 10
  • Ginger - 2 slices 
  • Dried scallop 江瑤柱 - 4
  • Pig trotter 豬腳 - 400gm

 

1.    Pan-fry black beans on low heat (no oil) until roasted and skin burst open. Remove, wash and drain.

2.    Wash pig trotter and put in boiling water to cook for 5 minutes. Remove and rinse clean.

3.    Wash other ingredients. Rough chop lotus roots.

4.    Put all ingredients in a pot with about 3 liters of water and bring to a boil. Remove foam, reduce heat and simmer for 3 hours and reduce water to 1/3 (add boiling water to the cooking if necessary).

5.    Add seasoning to serve. Eat some content with soup.

USAGE:

No restriction.

Average Rating:

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