Strenghten Spleen & Remove Dampness Soup (2209)

Treat weak digestion, lack of appetite and loose bowel

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Strengthen Spleen and Remove Dampness Soup


Weak digestion, lack of appetite and loose bowel.


Promote spleen and digestive health, relieve dampness in stomach system.

INGREDIENTS: (6 servings)

  • Pork bones 豬骨 – 240gm
  • Fuzzy melon 節瓜 – 480gm
  • Chinese Yam (shan yao) 淮山 – 10 slices (5ogm)
  • Job's Tears (yi yi ren) 生薏仁 – 90gm
  • Dangshen (dang shen) 党參 – 90gm
  • Pitted red dates 紅棗(去核) - 6
  • Ginger 生薑 - 3 slices
  • Citrus Peel (chen-pi) 陳皮 – one piece (pre-soaked and with white tissue removed)

1.   Rinse pork bones and put in boiling water to cook for a few minutes. Remove and rinse.

2.   Rinse herbs and put all in a soup pot with pork bones and about 3 litres of water. Bring to boil and lower heat to medium and cook for  one hour.

3.   Peel melon and cut into large pieces and add to the cooking. Continue to cook for another hour and add more water if necessary.

4.   When done, add salt to serve. Eat melon with soup.


No restriction.

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