Winter vegetables and Mushroom Soup (2503)

Promote general health and improve immune system


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Winter Vegetables and Mushroom Soup

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Promote general health and improve immune system

INGREDIENTS:

  • Button mushrooms – half cup
  • Onion - 1 large (finely chopped)
  • Garlic cloves - 4 (minced)
  • Carrot – 1 large (peeled and thinly sliced)
  • Parsnip – 1 large (peeled and thinly sliced)
  • Green cabbage - 1 small head (shredded)
  • Olive oil - 2 tablespoons

1.   Heat oil in large saucepan or pot over medium heat. Add onion and garlic and sauté at least 5 minutes or until onion is golden. Add carrot and parsnip and sauté 5 minutes or until carrot is crisp-tender.

2.   Stir in cabbage and cook, covered, 5 minutes or until beginning to wilt. Stir in 3 cups water, mushrooms and salt. Bring to a boil, then reduce heat and simmer, covered, 25 minutes or until mushroom and winter vegetable soup is richly flavoured.

USAGE:

No restriction.



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