Braised Tofu and Wood-Ear Mushroom (2604)

Promote qi and blood and prevent blood clot and cancer


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Braised Tofu and Wood-Ear Mushroom 

SYMPTOMS:

 n/a

THERAPEUTIC EFFECTS:

Promote qi and blood, benefit lungs and digestion, lower blood pressure and cholesterol, and prevent blood clot and cancer.

INGREDIENTS

  • Tofu - 200gm
  • Wood-ear mushroom 木耳- 25gm
  • Minced ginger – one spoon
  • Green onion (finely chopped) - one spoon

1.   Soak mushroom until fully inflated (about 20 minutes), rinse clean, cut out stem and separate into smaller pieces.

2.   Rinse and cut tofu into cubes, put in boiling water to cook for a couple of minutes, retrieve and strain.

3.   Stir-fry mushroom with minced ginger for a few minutes and add 2 cups of water to cook until soft (about 10 minutes).

4.   Add tofu to cook for a couple of minutes. Add green onion and seasoning to serve.

USAGE:

No restriction.



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