Black Bean, Goji-berry and Beef Bone Marrow Soup (1740)

Treat dizziness with unclear vision


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Black Bean, Goji-berry and Beef Bone Marrow Soup

SYMPTOMS:  

Dizziness and unclear vision, no appetite, sore loin and knees, forgetfulness and lack of energy.

THERAPEUTIC EFFECTS:   

Tonify blood and strengthen liver, benefit kidney and promote essence, increase memory and calm the mind, strengthen the body.

INGREDIENTS: 

  • Goji-berry / Chinese wolf-berry (gou ji zi) 枸杞子- 40gm
  • Black bean - 120gm
  • Beef bone marrow 牛骨髓 - 320gm
  • Ginger - 2 slices
  • Pitted red dates 紅棗 - 4

1.   Retrieve bone marrow from bone and rinse. Put in boiling water to boil for 5 minutes, remove and and rinse.

2.   Pan-fry black bean without oil over low heat until roasted and skins flaked off. Remove and rinse.

3.   Soak goji-berry for 20 mintes and rinse. Rinse other ingredients.

4.   Put all ingredients in a pot with 6 to 8 cups of water and bring to a boil. Remove foam and reduce heat to  simmer for 3 hours to 2 cups of soup.

5.  Add a little salt to serve.

USAGE:     

Eat with meal.



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