Eight Treasure Rice (1717)

Promote general health, improve energy and warming the body


Please click on the picture to link to the nutritional information page for that ingredient.


Eight Treasure Rice

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Promote general health, improve energy and warming the body.

INGREDIENTS:

  • Glutinous rice  糯米– 1 cup
  • Chinese yam (shan yao) 淮山 – 4 pieces
  • Goji-berries (gou ji zi) 枸杞子 - 15
  • lotus seeds  蓮子- 10
  • lily bulb 百合 – one handful
  • job’s tears 薏以仁 – one handful
  • fresh chestnut  栗子- 6
  • fresh mushroom  鮮冬菇 - 3

1.   Soak rice for at least 2 hours, best overnight and strain.

2.   Soak all herbal ingredients together for one hour and rinse clean. Cut yam into smaller pieces. Put all in a pot with about 2 cups of water and cook until soft and strain.    

3.   Cut mushroom and chestnut into smaller pieces.

4.   Put one spoon of oil in a frying pan or wok and add mushroom and chestnut to stir-fry for a few minutes. Add rice and cooked ingredients and two to three spoons of water. Stir to mix and cover with lid to cook for a couple of minutes. Stir again and add water if necessary until the rice is cooked.

5.   Add seasoning (salt and a little soy sauce) to serve.

USAGE:

No restriction.



Average Rating:

Reviews

You must be logged in to leave a review. Login »