Peanut Chicken Feet Soup (1738)

Promote energy


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Peanut Chicken Feet Soup

SYMPTOMS:  

Lack of energy and with water accumulation in legs and feet.

THERAPEUTIC EFFECTS:   

Promote blood, benefits kidney and strengthen bones and tendons, improve energy.

INGREDIENTS:      

  • Peanut - 120gm
  • Chicken feet - 6
  • Pitted red dates 紅棗 - 6
  • Citrus peel (chen pi) 陳皮 - one piece (soaked and scrapped off white tissue)
  • Pork spinal bone - a few pieces

1.  Wash bones and chicken feet and put them in boiling water to cook for 5 minutes, remove and rinse.

2.   Rinse peanuts and dates. Put all ingredients in a pot with about 3 litres of water and bring to a boil for 15 minutes. Remove foam and reduce heat to medium and cook for one more hour.

3.   Add salt to serve and eat content with soup.

USAGE:     

No restriction and is suitable for the whole family for strengthening bones and legs.



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