Pork Belly, Mushroom and Mixed Vegetables Stew (1712)

Promote ease of digestion and absorption


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Pork Belly, Mushroom and Mixed Vegetables Stew

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Promote ease of digestion and absorption with high fibre.

INGREDIENTS:

  • Mustard green- 4 lbs
  • Dried shrimp- 80 gm
  • Belly pork- 320 gm
  • Turnip- 400 gm
  • Shiitake mushroom- 80gm
  • Chinese celery-160 gm
  • Garlic stem- 160 gm

1.   Clean and wash all ingredients and cut to cooking sizes.

2.   Brown pork with some oil in a wok and add dried shrimp at the end to cook for a few minutes.

3.   Add mushroom, celery and garlic stem and cook for a few more minutes.

4.   Add mustard green and turnip and add water to cover all ingredients.

5.   Bring to a boil and lower heat to cook for one hour.

6.   Add seasoning to taste and serve.

USAGE:

No restriction.



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