Sea Cucumber and Beanstalk Soup (1743)

Lower blood pressure and ease constipation


Please click on the picture to link to the nutritional information page for that ingredient.


Sea Cucumber and Beanstalk Soup

SYMPTIONS:

Yin deficiency with high blood pressure and constipated.

THERAPEUTIC EFFECTS:

Tonify yin, lowering blood pressure and ease constipation.

INGREDIENTS: (2 SERVINGS)       

  • Sea cucumber 海參 - 60gm
  • Chicken meat - 90gm
  • Chinese ham - 15gm
  • Beanstalk 豆苗- 120gm
  • Chicken broth

1.   Presoak sea cucumber until soft and put in boiling water with ginger and cook for a few minutes. Remove and cut into thin slices.

2.   Wash chicken and ham and cut into thin slices.

3.   Wash beanstalk and keep aside.

4.   Heat chicken broth in a skillet. Add chicken meat, bring to a medium boil and cook for 5 minutes.

5.   Add sea cucumber, ham and bean stalk to cook for 5 minutes.

6.   Add seasoning to serve.

USAGE:

No restriction.

ALTERNATIVE RECIPE:

Seacumber and Shrimp Soup

Cook seacumber with water for 1 hour. Add shrimp to cook for 20 minutes more. Add shredded ginger and green onion, and salt to serve.



Average Rating:

Reviews

You must be logged in to leave a review. Login »