Mutton Carrot Soup (1305)

Nourish spleen and liver to promote blood and qi

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Mutton Carrot Soup



Blood and qi deficiency manifested as lack of energy, dizziness and headache, numbing of extremities, lack of appetite, night blindness.


Nourish spleen and liver to promote blood and qi; improve eyesight; improve appetite; strengthen the body.

INGREDIENTS: (2 to 3 servings)

  • Mutton - 640gm
  • Carrot - 320gm
  • Chinese yam (shan yao) 淮山 - 80gm
  • Ginger - 5 slices
  • Honey dates - 5

1. Wash mutton and cut into pieces and stir-fry them slightly with cooking oil and ginger.

2. Cut carrot into pieces. Rinse herbs.

3. Put all ingredients into a pot with adequate water (about 10 cups) and bring to a boil for a few minutes. Reduce to medium heat and simmer for 3 hours.

4. Add seasoning to serve. Drink soup and eat some meat only.


Not suitable for people with hot liver syndrome manifested as red and itchy eyes.

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