Warming 4-herbs Chicken Soup (1307)

Promote circulation and energy, warming and benefit yin


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Warming 4-herbs Chicken Soup


SYMPTOMS:  

n/a

THERAPEUTIC EFFECTS:  

Promote circulation and energy, warming and benefit yin.

INGREDIENT: (4 servings)      

  • Dang-shen  黨參 - 10gm
  • Astragalus (huang qi) 黃耆 - 10gm
  • Goji-berry / Chinese Wolfberry (gou ji zi) 枸杞子 - 30gm
  • Chinese Yam (shan yao) 淮山 - 30gm
  • Chicken breast - one
  • Lean pork - 120gm
  • Fresh or dried snail (optional) 蝸頭 - 4 to 5
  • Ginger - 3 slices
  • Citrus Peel (chen-pi) 陳皮 (pre-soaked and with white tissue removed) - one piece

1.   Soak herbs and rinse clean. 

2.   Wash chicken, pork and snail and put in boiling water to cook for a few minutes, remove and rinse. Use a brush to clean snail.

3.   Put all ingredients in a soup pot with about 3 liters of water. Bring to boil, remove foam and reduce heat to simmer for 3 hours.

4.   Add a little salt to taste. Cut snail into thin pieces to serve with soup.

USAGE:    

Take this soup once or twice during the winter months to promote health. Suitable for the whole family.



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