Warming Winter Tea (1301)

Promote blood circulation and better sleep


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Warming Winter Tea


SYMPTOMS:

Cold hands and feet.

THERAPEUTIC EFFECTS:

Promote blood circulation and promote better sleep.

INGREDIENTS:

  • Dangshen (dang shen) 黨參 – 15gm
  • Chinese Jujube / Red Date (da zao) 紅棗 –3
  • Processed Rehmannia Radix (shu di)  熟地 – 15gm
  • Longan Fruit / Arillus Longan (long yan rou) 龍眼肉  - 15gm
  • Ginger 生薑 – 3 slices
  • Citrus Peel (chen-pi) 陳皮 (pre-soaked and with white tissue removed) – 6gm
  • Magnolia Vine Seed (wu wei zi)五味子 – 15gm
  • Brown Sugar – to taste

1.   Soak herbs for 5 minutes and rinse.

2.   Put all with 3 to 4 cups of water. Bring to a boil and reduce heat to medium and cook for about half an hour.

3.   Strain, add sugar if necessary and drink tea only.

USAGE:

No limitation.

 

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