Fox Nuts and Lotus Seeds Congee (1514)

Treat abnormal quantity of virginal discharge

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Fox Nuts and Lotus Seeds Congee / Porridge


Abnormal quantity of virginal discharge.


Promote energy, benefit spleen and stomach. Strengthen kidney to preserve essence, deprive dampness to relieve leucorrhagia, strengthen spleen to relieve diarrhea. This is also a beauty recipe for eliminating wrinkles and whitening skin.



  • Lotus seed 蓮子 - 60 grams
  • Fox Nut (qian shi) 芡實- 60 gm
  • Longan Fruit / Arillus Longan (long yan rou) 龍眼肉 – 10 gm
  • Glutinous / white Rice – 50 gm
  • Brown sugar / honey – to taste

1.   Rinse herbs and rice and put in a pot with about 4 cups of water. Bring to boil and reduce heat to medium and cook until all ingredients are soft and turn into a congee.

2.   Season with sugar to serve.


No restriction. Eat with meal.


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