Promote Blood Black Glutinous Rice Congee (1517)

Promote blood and qi, improve circulation


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Promote Blood Black Glutinous Rice Congee

 

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Promote blood and qi, improve circulation.

INGREDIENTS:

  • Black glutinous rice 黑糯米 – half cup
  • Red dates红枣 - 4
  • Longan fruit 桂圆 - 8
  • Chinese Yam (shan yao) 山药 – 3 to 4 pieces
  • Brown sugar 红糖 – to taste

1.   Soak yam for one hour,  rinse clean and break up into smaller pieces.

2.   Rinse other ingredients and rice.

3.    Put all in a pot with about 4 cups of water. Bring to boil and reduce heat to medium to cook for about 45 minutes.

4.    Add sugar to serve.  

USAGE:

Take once a month for best result.


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