Lotus Root and Black Bean Soup (1522)

Prevent premature aging

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Lotus Root and Black Bean Soup





Tonic for liver and promote blood, prevent premature aging.

INGREDIENTS: (2 to 3 servings)

  • Lotus root 連藕 - 640gm
  • Black bean 黑豆 - 160gm
  • Dates – 8
  • Ginger - 2 slices
  • Pig trotter or pork - 160gm (cut into pieces)

1.   Stir-fry black beans in a dry pan on low heat (no oil) until roasted, wash and drain.

2.   Wash pig trotter and put in boiling water to boil for 5 minutes, retrieve and rinse.

3.   Cut lotus roots into pieces.

4.   Put all ingredients in a soup pot with about 3 liters of water. Bring to a boil, remove foam and reduce heat to simmer for 2 to 3 hours.

5.   Add salt to serve and eat some content with soup.


No restriction.

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