Lotus Root and Black Bean Soup (1522)

Prevent premature aging


Please click on the picture to link to the nutritional information page for that ingredient.


Lotus Root and Black Bean Soup

 

SYMPTOMS:

n/a

THERAPEUTIC EFFECTS:

Tonic for liver and promote blood, prevent premature aging.

INGREDIENTS: (2 to 3 servings)

  • Lotus root 連藕 - 640gm
  • Black bean 黑豆 - 160gm
  • Dates – 8
  • Ginger - 2 slices
  • Pig trotter or pork - 160gm (cut into pieces)

1.   Stir-fry black beans in a dry pan on low heat (no oil) until roasted, wash and drain.

2.   Wash pig trotter and put in boiling water to boil for 5 minutes, retrieve and rinse.

3.   Cut lotus roots into pieces.

4.   Put all ingredients in a soup pot with about 3 liters of water. Bring to a boil, remove foam and reduce heat to simmer for 2 to 3 hours.

5.   Add salt to serve and eat some content with soup.

USAGE:

No restriction.


Average Rating:

Reviews

You must be logged in to leave a review. Login »