Dong Qui, Longan Fruit and Chicken Soup (1525)

Promote blood and improve sleep recipe


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Dong Qui, Longan Fruit and Chicken Soup

 

SYMPTOMS:

Blood deficiency manifested into underweight, dull complexion, dry skin, insomnia and dizziness.

THERAPEUTIC EFFECTS:

Promote blood, improve circulation, invigorates heart and spleen, improve sleep.

INGREDIENTS:    

  • Chicken breast – one
  • Angelica Sinensis (dang gui) 當歸 – 15gm  
  • Longan Fruit (long yan rou) 龍眼肉 – 10 to12

1.   Wash chicken, remove skin and obvious fat and cut into large pieces. Put chicken in boiling water to boil for 2-3 minutes. Remove and rinse.

2.   Rinse herbs.

3.   Put all ingredients in a soup pot with about 6 cups of water. Bring to a boil, remove foam and reduce heat to simmer for 2 hours to about 1.5 cups of soup (add boiling water to the cooking if necessary).

4.   Add salt to serve and eat some meat with soup.  

USAGE:    

To be taken once or twice a month until symptoms have improved. It should not be taken when having cold, flu or fever.


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