Sealwort and Quail Soup (2904)

Nourish yin and moisturize lungs


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Sealwort and Quail Soup

SYMPTOMS:

Yin deficiency syndrome.

THERAPEUTIC EFFECTS:

Nourish yin and moisturize the lung, benefit vital energy, supplement essence and enrich blood. For treating general weakness of loins and knees, insomnia, pale, lack of energy and appetite.

INGREDIENTS: (2 servings)

  • Sealwort (huang jing) 黃精 - 40gm,
  • Quail 鵪鶉 – 4
  • Dried longan fruit 龍眼肉- 20gm
  • Citrus peel(chen-pi) 陳皮 (pre-soaked and with white tissue removed)- one piece

1.   Wash quails and cut into halves, remove neck and tail. Put quails in boiling water to cook for a few minutes. Remove and rinse.

2.   Rinse herbs. Put all ingredients in a soup pot with about 8 cups of water. Bring to a boil, remove foam and reduce heat to simmer for 2 hours to about 3 cups of soup (add boiling water to the cooking if necessary).

4.   Add salt to taste and serve.

USAGE:

No restriction.



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